Zvládnu Rock Point Horskou výzvu?
Zážitek za pevnou vůli
Tenhle článek je zaměřen na nadšence, kteří si chtějí závod zkusit a nejsou si jistí sami sebou.
Jak tedy začít?
Než začneme běhat a totálně se tím zničíme, budeme raději postupně chodit a každý týden si lehce prodloužíme trasu. Pokud zvládáme svou trasu jít i rychle, třeba i 3x do týdne, zkusíme si ji i oběhnout. Ne ale stylem, že vyběhnu z domu bomby a v půlce trasy jsem k.o. Důležité je, začít zmíněnou rychlou chůzí, seběhnout nějaký ten kopec a poslední třetinu trasy běžet v kuse. Pokud se nám to podaří několikrát po sobě (v průběhu týdne), postupně prodlužujeme souvislý běh, až trasu uběhneme celou.
Nepřepálit začátek
Nejste si jisti, je-li vaše tréninková trasa dost dlouhá? Pokud už opakovaně uběhnete trasu délky okolo 20 kilometrů, musíte prostě těch závodních 60 km zvládnout.
Tak co? Zkusíte to? Už jste se rozhodli a chcete se mě něco zeptat? Napište mi, rád vám poradím...
Více o závodech Rock Point Horské výzvy »
Text: Zbyněk Cypra, zbynek.cypra@seznam.cz
Jak to vypadá, když si ke čtyřicátninám nadělíte šestidenní sólo traverz hřebene Fitz Roy...
Ledový maraton Lipno 2021. Jak se běhá po ledu a co si obout na nohy? Ice maraton jsem běžel už 3x a pokaždé byly jiné podmínky...
Jedni ho za jeho výkony obdivují, druzí kritizují. Podívejte se na jeho příběh trochu více z blízka a udělejte si svůj vlastní názor...
Provozní doba:
Pondělí - Pátek
8:00 - 16:30h
Copyright © 2021 ROCK POINT
Už jen 1 500 Kč a dopravu máte zdarma!
[]
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